The Oxford dictionary defines superfoods as ‘A nutrient-rich food considered to be especially beneficial for health and well-being.’ The Merriam-Webster dictionary defines it as, ‘A super nutrient-dense food, loaded with vitamins, minerals, fiber, antioxidants, and or phytonutrients.’ Quite simply, ‘Whole Food, which provides you with a variety of nutrients, can be called a superfood.’ Let’s Look At […]
In the last few years, a boring, white vegetable called cauliflower has created a niche for itself as one of the hottest superfoods. Today every grocery store sells cauliflower rice, and many restaurants serve cauliflower steak, cauliflower sushi, grain-free bowls featuring cauliflower, and cauliflower pizza as vegan options. The rise in this white vegetable’s status may surprise […]
Broccoli is an edible green plant botanically known as Brassica oleracea italica. It is a part of the cruciferous vegetable family, including kale, cauliflower, brussels sprouts, bok choy, cabbage, collard greens, and turnips. Broccoli originated in Italy, where it was cultivated from wild cabbage. The Italian name for broccoli is broccolo, meaning flowering on top of […]
When most people hear the word ‘fat,’ they tend to associate it with the adipose tissue in their bodies. This isn’t the only misconception about dietary fat. Many think vegetable oils are healthy because they have the word ‘vegetable’ in their name. Fat can be your best friend or your worst enemy. It is easy […]
Everyone needs muscles. Not the body-builder types, but lean, defined that will give your body the tone and shape it requires. It takes time and training consistency to build the type of muscles you want. While working out is half the battle, the food you eat is just as important. Now, when we Think muscle, we think […]
What Are Protein And Its Functions Proteins are the building blocks of body tissue. They are essential nutrients and can also serve as an alternate source of fuel when needed. Your body uses protein for growth and maintenance. Proteins also function as enzymes in membranes and as transport carriers and hormones; their components serve as precursors for […]
