ជំពូកទី ១ មេរៀនទី ២ : ខ្លាញ់នៅលើរាងកាយ & ជំងឺធាត់, តើខ្លាញ់លើរាងកាយមានប៉ុន្មានប្រភេទ ? ហើយមុខងាររបស់ខ្លាញ់ដែលមាននៅលើរាងកាយមានអ្វីខ្លះ ? [មេរៀនហាត់ប្រាណ MAFC-04] ស្វែងយល់ពីជំងឺធាត់ នឹង ផលវិបាកដែលវាម្រឈមមុខ Body Types & Body Fat តារាងកម្រិតជាតិខ្លាញ់លើរាងកាយបស់បុរស និង ស្ត្រី តើកម្រិតជាតិខ្លាញ់មួយណាដែលល្អបំផុត ?
មេរៀនទី ១ : តើ Fitness ជាអ្វី ?របៀបគុណ BMI ដើម្បីដឹងថាទម្ងន់របស់បងប្អូនមានសុខភាពល្អដែររឺទេ [មេរៀនហាត់ប្រាណ MAFC-03]ស្វែងយល់ពីបុគ្គលិកលក្ខណៈរបស់ Fit Person ស្វែងយល់ពីបុគ្គលិកលក្ខណៈរបស់ Unfit Personតារាង BMI របស់នារីតារាង BMI របស់បុរសស្វែងយល់ពីរង្វាស់ BMI ដែលទទួលស្គាល់ពី WHO (អង្គការសុខភាពពិភពលោក) នឹង NIH (National Institute of Health)របៀបគុណ BMI របស់រាងកាយបងប្អូន
មេរៀនចាប់ផ្តើម – តំណែងដែលបងប្អូនអាចប្រើប្រាស់បានបន្ទាប់ពិបញ្ចប់វគ្គសិក្សានេះ, តើ Nutritionist និង Dietitian ខុសគ្នាដូចម្តេច ?[មេរៀនហាត់ប្រាណ MAFC-02] ងារ រឺ តំណែងដែលបងប្អូនអាចប្រើប្រាស់បានបន្ទាប់ពីបញ្ចប់វគ្គសិក្សានេះ ។ដើម្បីក្លាយជា Dietitian ត្រូវឆ្លងកាត់អ្វីខ្លះ ?តើគួរប្រើងារជា Personal Trainer ដែររឺទេ ?ដើម្បីក្លាយជា Personal Trainer គួប្រឡងយកសញ្ញាប័ត្រពីស្ថាប័នណា ?
តោះចាប់ផ្តើមរៀនជំនាញថ្មី !មិនថាបងប្អូនជាអ្នកដែលធ្លាប់មានបទពិសោធន៏ហាត់ប្រាណ រឺក៏អ្នកមិនធ្លាប់ហាត់ពីមុនមក !យល់ដឹងពី របបអាហារ អាហារូបត្ថម្ភ សុខភាព !បងប្អូនអាចយល់ដឹងពីមេរៀនហាត់ប្រាណដើម្បីបង្កើតអាជីពក្នុងវិស័យហាត់ប្រាណ !យល់ដឹងពីមុខងារ/តំណែងក្នុងវិស័យហាត់ប្រាណ ។
The pros and cons of machines and free weights At some point in their fitness journey, everyone wonders about the differences between machines and free weights. Initially, both machines and free weights can seem confusing and intimidating, but understanding their differences can help you use both confidently. The truth is that both are effective tools for […]
The Oxford dictionary defines superfoods as ‘A nutrient-rich food considered to be especially beneficial for health and well-being.’ The Merriam-Webster dictionary defines it as, ‘A super nutrient-dense food, loaded with vitamins, minerals, fiber, antioxidants, and or phytonutrients.’ Quite simply, ‘Whole Food, which provides you with a variety of nutrients, can be called a superfood.’ Let’s Look At […]
In the last few years, a boring, white vegetable called cauliflower has created a niche for itself as one of the hottest superfoods. Today every grocery store sells cauliflower rice, and many restaurants serve cauliflower steak, cauliflower sushi, grain-free bowls featuring cauliflower, and cauliflower pizza as vegan options. The rise in this white vegetable’s status may surprise […]
Broccoli is an edible green plant botanically known as Brassica oleracea italica. It is a part of the cruciferous vegetable family, including kale, cauliflower, brussels sprouts, bok choy, cabbage, collard greens, and turnips. Broccoli originated in Italy, where it was cultivated from wild cabbage. The Italian name for broccoli is broccolo, meaning flowering on top of […]
When most people hear the word ‘fat,’ they tend to associate it with the adipose tissue in their bodies. This isn’t the only misconception about dietary fat. Many think vegetable oils are healthy because they have the word ‘vegetable’ in their name. Fat can be your best friend or your worst enemy. It is easy […]
Everyone needs muscles. Not the body-builder types, but lean, defined that will give your body the tone and shape it requires. It takes time and training consistency to build the type of muscles you want. While working out is half the battle, the food you eat is just as important. Now, when we Think muscle, we think […]
